Pets Help Mental and Physical Health!

Pets Help Mental and Physical Health!


By: Sarrah Isenhour


Most of us have seen the dogs on duty with service vests at the supermarket as we quickly educate our human children why they cannot go up and pet the “pretty puppy.” These dogs help people with a wide array of challenges from blindness to anxiety, but your pet does not need to be a trained service animal to have health benefits for you and your family. In fact, even the scruffiest-looking doggo or sassiest cat adopted from a local shelter can have enormous health benefits to all the humans in your home.


They Lower Blood Pressure

Let’s get to the heart of the matter and discuss how amazing pets are for your cardiovascular health. First off, dog owners are more likely to get activity playing or walking their canine buddies promoting heart healthy activity levels. Furthermore, dogs, cats, and just about any pet will lower your blood pressure by lowering your stress levels.


Pets Improve Mental Health

Better yet, pets have been found to help fight depression, improve self-esteem, and battle loneliness! These benefits are not limited to service pets either. In fact, Mr. Mittens, or your Naked Guinea Pig can improve your mental health without any specialized training at all! Their love, silly antics, and companionship do the trick!


They Improve Human Relationships

Going beyond a cute puppy being a “chick-magnet”, pets have shown to improve relationships humans have with other humans. Pet owners tend to be nicer and are even considered to be more attractive to other pet owners. Furthermore, those in relationships with pets benefit from lowered stress levels causing increased patience and overall happiness with their human relationships.


Pets are amazing creatures that find their way into our hearts. They provide us with unconditional love (yes, even that disdainful kitty loves you deep down!), and a lifetime of memories. The value people place on their pets is absolutely founded when we consider all of the numerous benefits these creatures have on our lives.



Sarrah Isenhour is the Assistant Director of Marketing and Sales at Bonilla Pet Photography. She loves her four finicky feline fur babies and one precocious pooch. Celebrating the bond pet parents have with their pets is her passion, and she actively works with other pet parents to capture their bonds through arranging pet portraits.



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